Just wanted to share an article I found useful today - which is by Tony Schober, and a link is here. It is entitled "Working Out But Gaining Weight? Here's Why.":
This week I gained 1.25 pounds, despite having quite an active week, and eating sensibly, so I was encouraged by the contents of this article.
However, I do hope to lose some weight this week, all being well.
Good luck to everyone on their weight loss journeys.