Hello my dear friends,
I'm back with my weight loss review. If you wonder why week 5 review is missing that's because it was the week before my holiday. So I didn't get time to do it.
I didn't lose weight in week 5, despite being good with calories counting, water intake and exercise. Maybe my body was adjusting to all the changes?
Then it was my holiday, you may already known, I put on 0.4kg, for an all inclusive, I think it's pretty good. Thanks Anna, I did have a lot of yummy salad and walked a lot. But I think it's going to be my last all inclusive holiday, for obvious reasons.
Then it took me a week to get back to my healthy eating and exercise routine.
Last week was not easy, on day one I had more than 2000 kcal!
I managed to come back to my daily 1400 target. But if I'm being honest, I only had 3 days close to or met my target, my water intake and fruit and veggie intake weren't good either.
So I was quite pleased to see a weight loss of 0.4kg, which means i'm back to my pre holiday weight.
I've done my planning and shopping for the coming week, it's all about planning and preparing in my experience.
One thing i'm going to change forever is that I will not have buffet, all you can eat again (i mean dinning out, not including hotel breakfast and birthday parties), as I read NHS12 week week7's weight loss tips. To me, It totally makes sense stop having buffet. Whether it's the greed in me or frugality in me(i hate wasting), I always end up stuffed, till the point I don't enjoy it anymore.
My experiences tell me I'm much happier and healthier just order small portion and finish what's on my plate.
Have a great weight loss week!