Having a hard time

[crazycatlady60]

Hi people out there have been doing we and lost 7lb in 3wheels but find the working out of point an pain so thinking of going onto calories but not sure how many I should be having im5ft9inch tall and weigh 16st11lbs any ideas guys would be much appreciated thanks

[Hidden]

Hi,

Well done on your loss so far.

Have you looked at the NHS BMI calculator?

nhs.uk/tools/pages/healthyw...

You can download an app onto your phone to count calories. It will save all your favourite foods so once you have searched for them, they just need to be added subsequently 😊

[crazycatlady60 in reply to Hidden]

Thanks good idea

[JiminyCricket 7lbs]

Hi! I think you'll be pleasantly surprised at how many calories you can eat as per the nhs BMI calculator that Isou7000 suggests using. You are really tall! If you eat towards the bottom end of the range you should lose about 2lbs a week. Good luck, and we'll donefor losing 7lbs already! ThThere are badges for weight loss milestones, so just ask if you would like to be awarded the one for 7lbs!