Welcome to our weigh-in on Sunday 26th February 2017.
We hope that you've all had a good week and are pleased with the results on the scales. If this isn't the case, don't get despondent, weight loss isn't linear and we're all human. Think of where things may have slipped a little. If you're convinced that you've had a squeaky clean week, then take out the tape measure and see if you've lost inches instead. If that fails to satisfy too, then look back to the beginning of your journey and be proud of how far you've come. Progress may be slow, but if you keep the faith and stick to plan, you'll eventually get the results you've been wanting
Our aim today, is to support and encourage, so we ask that everyone responds to at least one other member, ideally the person directly ahead of you on the thread. This is a bare minimum, though and we'd love to see everyone, with their pom poms, cheering as many people as they wish, on as many days as they like
Here’s the Sunday Superstar stats from last week!
Sunday 19th February 2017
Total number weighed in - 17
Total number of replies - 58
Average number of replies - 3.41
Total amount of weight lost - 7.14lbs / 3.23kgs
Total amount of weight gained - 4.10lbs / 1.85kgs
Total number maintained - 1
Newbies / Restarts - 6
Average weight lost - 0.64lbs / 0.29kgs
It would make things so much easier for Rose, when she does the stats, if you could state your weight today, how much weight you've lost/gained/maintained this week and your goals for the week ahead.
Other than that, feel free to share any details of your week that you like.
is done on a Monday, last week I lost 1.5lbs but am not holding out much hope for this week as I have got shingles and have been rather off plan.
If you're joining this weigh-in group for the first time today, then please introduce yourself and share your starting weight (if you feel comfortable doing so) and your initial weight loss goals. Setting yourself mini-goals, leading to your ultimate weight loss goal, is particularly helpful. You could also make a note of your body measurements. Sometimes the scales stick at a particular weight, but there can be body measurement changes which are very motivating. It’s not all about the scales after all – it’s how you feel in yourself.
If you’ve not already seen it, then take a moment to read the ‘Welcome Newbie’ pack, which is a Pinned post (situated on the right hand side of the homepage, or scroll right down to the bottom, if you're using a mobile).
Please only use this thread if you're weighing in on Sunday 26th February 2017.
Onwards and downwards!
Good luck to you all xx