A researcher is questioning why we all aim for 10,000 steps a day. I thought it might be interesting to share what he found:
"Turns out in 1960 in Japan they figured out that the average Japanese man, when he walked 10,000 steps a day, burned something like 3,000 calories and that is what they thought the average person should consume. So they picked 10,000 steps as a number."
So there you have it!