I am new here and have decided to introduce myself on this forum. I have just downloaded and printed out the first week of the NHS weight loss plan and checked my BMI. I have found out that a pretty healthy weight for my height is 9.5 stone so that's what I am striving for in the next 12 weeks. I don't want to lose weight for aesthetic reasons or to look a certain way, it is more because I am worried about my health (I have a family history of heart problems, diabetes and high blood pressure).
So that's a little bit about me really