I quit smoking on the 1st of January and have stayed off since.... Unfortunately I've put on a fair amount of weight in that time.
Therefore I come here, on my way to being healthy, to meet and gain encouragement from those on a similar path.
On the 1st of January I was 100kg. 2 weeks ago I was 102kg. Yesterday 18th February I was 100.8kg.
I've joined the local pure gym and I'm going 3 times a week and doing an hour of cardio. I'm on my 2nd week of that.
Diet wise I'm exercising a control of how often I eat so I eliminate snacks and trying to eat healthier and that seems to be working.
I am 6ft tall, 38 and still trying to quit smoking (which is my priority). I want to look good naked...As I'm sure we all do.
Any advice is welcome, whether regarding exercise or diet!
Good luck everyone!