NEED TO LOSE ABOUT A STONE AND A HALF FOR HEALTH REASONS

[scarletpauline]

i LOST A LOT OF WEIGHT IN HOSPITAL AND NEED TO KEEP IT OFF BECAUSE OF HAVING HEART FAILURE, NEED TO WEIGH MYSELF DAILY BUT HAVEN'T S FAR. WHERE DO I LIST MYCALORIES?

[Hidden]

Hi scarletpauline and welcome to the forum.

Maybe using a weight loss app or writing them down?

Check out the Welcome Newbies post in the pinned posts section (to the right of your screen on a pc, bottom on a mobile) - this contains some great info for starting out and navigating your way around the site. Then work out your BMI using the NHS BMI calculator nhs.uk/tools/pages/healthyw... and have a look at the 12 week healthy eating plan. Don't forget to sign up for the weekly emails.

Take all of your before measurements and maybe a photo.

We run weigh-ins every day and consider joining some of our challenges as they are fun and motivating.

We also give out weight loss badges and you are welcome to have a Newbie one for the first 12 weeks of your journey if you would like one?

Best of luck and I look forward to seeing you around ☘

[WinWeight]

You are at the right place. Here is a lot of people who need to loose for health reasons. I'm one of them. I use the MyFitnessPal app. I also follow the NHS plan. Under hints and tips in the topics section you will also get great info. Good luck.