Weight Loss NHS

Sooo poorly

Since i started this journey.. Had a really bad virus and ended up in hospital. A whole week spent in bed. Thought i was over it ... Nope woken up with a stinking cold. :-( not really active at the mo... But managed to walk my dog up on the downs for an hour after work. On the plus side nearly 12 pounds gone .. So maybe might just make my stone target before i go to newyork in three weeks.

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Every cloud has a silver lining!

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Sorry you've been so poorly.. But what a trip you've got to look forward to...

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Hope your feeling a bit better now...

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This time of year is awful, we're all getting colds with varying severity and most of us have had to stop our otherwise vigorous exercise regimes but what you consume is more important. Even if you can't exercise you can eat healthy; keep up with it and get well soon!! :)

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