Newbie here, disappointed put on 1lb last week. But must do better this week. Am 11'9 and my goal this week is to lose at least 1lb to keep me happy. However 4lb would be fantastic as this would bring me down to BMI of 30 which is an overweight category and not obese category and this would be back to the weight I got down to before christmas. My ultimate weight loss is to get to 8stone something.