Hi, I'm new here! I actually came onto the Nhs website to find out my B.M.I. (Body Mass Index) I am reading Dr. Michael Moseley's excellent book 'The 8-Week Blood Sugar Diet' as I'd been told by my surgery, after my last wrinklie's M.O.T. that my blood sugar was on the high side. Gulp. Fortunately a follow-up test showed a slight reduction so I'm off the hook for now. Scary enough for me to want to do something to reverse any tendency to slide towards the dreaded Type 2 Diabetes. By the way, my B.M.I. was 28.2 and i'm about 1 1/2 stone overweight. (More gulps).