In 2012 I lost 5 stone I was doing 12 Zumba classes a week c25k 3 times a week gym 2-3 times a week and walking 2 hours a day several times a week I had my own business so had time.
Roll on 2014 I damaged my ligament in my calve then I just got so frustrated at the pain the exercise went
2015 a miscarriage then I got pregnant immediately but had hemorghing - 3 months soild bedrest then sepsis 5 month pregnancy baby loss intensive care then 2 months later more hemoraghing I had 9 blood transfusions and 2 placelet transfusions in 3 months
2016 I lost 4&1/2 stone walked loads did some HiiT on treadmill but I was so tired
I got really ill viruses 6 week cough I stupidly gained 33 of the 63lbs back boooooohoo
So now I'm yoyoing so weightloss for a while lose then stop and gain I'm not sure why I can't get my head into the game ... I'm really tired and need 2.5 stones off I know it will be 3-4 stones soon if I don't kick myself up the ass
I think it's as I did meal replacements and lost 3lbs most weeks and on calorie counting I only lose .5-1lbs most weeks which I know is best but I get frustrated 29 years yoyoing has messed me up
I'm thinking a gastric band maybe my answer I seem to yoyo every year