Hi everyone. I've been absent for 2 weeks. I went away for a week and followed everyone's advice, with just a minimal gain. But then for some reason have completely lost it since!! 😭 I tried so hard making great choices eating out, and then just eaten like a binge eater since. What the heck??!! Any psychology behind that??!! I have been pretty unwell and under pressure at work. But still. I'm almost the same weight as when I started. Way off target, demoralised and feeling like I can't do this. But I need to do it. So any butt kicking is welcome! Things I know that have changed are
Less accountability (home alone!)
Not tracking on myfitnessspal
Not exercising due to bad asthma
Tired/lacking time after work
Celebrating with food
Seeing a wellness & weight guidance NHS person and then telling me they'd get me started on a plan, and then not getting in touch since = I feel 'off plan'!!