Hi I'm writing to connect to people with similar issues as mine. I'm 30 yr old single who's been having pcos in the last 8 years but in the last two years, my symptoms have gotten worse. I have more facial hair and new once are sprouting every now and then. I especially hate the scars they leave below my jawline after ingrown hairs are plucked. I have mood swings and a huge belly. My skin has also gotten the worse. All these have made me feel less of a woman. To make things worse, I recently had a breakup which of course has made me feel more worthless.
In the last one year I've been trying to exercise regularly and eat healthy. I've only managed to lose slightly under two stones of weight. It's quite frustrating because if not for the PCOS, I would have seen greater weight loss results. I also get easily tired and worn out before the end of the day.
Is there anyone out there who could relate to my situation and probably give me some advice about simple diet plan and exercise plan. Feel free to reply with anything even if you are only going to tell me your problems. It's time I listen more