Just wanted to mention there's a programme on ITV tonight (9th February 2017 at 19.30 to 20.00) called 'The Truth About Exercise Tonight'.
The information about the programme said "Tonight investigates the truth about exercise. Does hitting the gym really make a difference, and can workouts on the NHS help turn around unhealthy lifestyles".
I'm attaching a photo from a walk I enjoyed yesterday - I love walking!
Hope everyone is having a great week.