Popular foods all the time for weight loss?

[JohnDane557]

Hello mate,

I hope you are doing good so far. I am interested to know abut your popular foods for weight loss. Do you have any popular foods for weight loss?

Thank you!

[YellowRose55]

Morning JohnDane557

The one thing that works well for me at this time of year is home made soups, they are very filling. I also eat lots of fish, fresh veg and fruit. I always make sure I have a breakfast these days, porridge or Granola with yogurt and berries.

Take a look in the Topics at "Healthy Eating" and "Recipes/meals/snacks" posts for some ideas.

Rose

[Mollydex]

I too am a fan of winter soup , bean casseroles , chicken fajitas , in fact in the winter comfort foods .

I also love coconut Greek yoghurt !

[JohnDane557 in reply to Mollydex]

Which country foods they are?

[Cuddlygran]

The 1cal spray to use for frying, you get the visual pleasure of fried onions/mushrooms/eggs etc without all the calories of the frying pan oil.

[JohnDane557 in reply to Cuddlygran]

Mushroom and eggs are really fruitful. Even my family doctor has prescribed this.

[Seuzan]

Low cal jellies, sugar free custard, rice cakes, fruit, mixed nuts (not too many!), crisp breads with cashew nut butter, boiled eggs, chopped carrot sticks...

Just a few ideas to get you started.

I love home made soups too as very filling (current favourite is celery & mushroom as low calories but tasty!

[Cuddlygran in reply to Seuzan]

If you like crispbreads have you tried ryvita thins, l think they are approximate 27cals each so 6 thins plus a small portion of low fat cheese and some veg sticks makes for a nice 200cal snack/meal with plenty of crunch.

[Seuzan in reply to Cuddlygran]

Thanks, yes I do like ryvita thins. Also they do lot of different types. I quite like the multi -grain ones and also the ones with cracked black pepper.