I like to look back at some weight ins I recovered over last year, just see what I need to beat to be my lowest ever and not to go over my heaviest.
On 9 Feb last year I was 208.5lbs.
So a year on I'm 7.5lbs lighter. Nice to see that I've not headed backwards heading in the right direction.
My lightest was 197lbs, which I did reach, but then Christmas came along haha. My heaviest was 218, which I am shocked at myself for, that's over 15.5 stone. Mortifying! (For me. Not in anyway saying it's mortifying for anyone else to be that weight)
Once I get below 197, I vow never to go over that again! Shall be a nice slow decline down to my target!