New to this site, everyone seems friendly but I just don't seem to knuckle down and start making healthy choices. Everyday I start with good intentions but at some point I make a silly choice.
Really need to give myself a shake. I would like to lose 2 stone. Have done it before (well almost) 2 years ago with a slimming club but I am unable to get going!
I weighed myself 27th Jan so have my starting weight.
What little steps could I take that will get me started.
I think this website has a lot of information, I probably need to put a couple hours aside to take time out to read it all.