Hello again all,
Just a quick one really. I use this quote all the time for my Personal Training clients. What this means if you are going to TRY to do a diet you are doomed to fail. You MUST commit to doing a diet. You must make a plan, with small goals and long term goals. You must make time to do some exercise. and you must plan your meals in advance so you are not hungry and then not tempted to go off Piste with your eating. Every Sunday night I batch cook my meals for the first three days of the week. Then I box these meals up so I have my lunches and pre workout meals all ready to go. I then put a meal in the slow cooker in the morning so I have dinner ready when I come home from work or I chop up ingredients to make a stir fry when I get in from work. This way I know I won't come home totally knackered and end up eating rubbish. Then Thursday morning I do another lot of batch cooking for the rest of the week.
I hear so many people say, Oh I have no time for exercise!! because of work, kids, housework!! If you were sick and had to go to the doctors, you would find time? Do you get a coffee from Starbucks? The time it takes you to get and drink that coffee I could give you a workout that would burn 250 calories. and by the way what the hell are you doing in the coffee shop, have you seen how many calories are in those things?? lol
So lets sit down get out a bit of paper and PLAN next week. How can I find 15-30 minutes a day to exercise. If I join a gym, what will I do? do I need a PT to get me on the right track? Exactly what am I going to eat? what preparation can I do in advance. Exactly where do I see myself this time next year. Can you see yourself slimmer, more confident, more toned, in a swim suit (budgie smugglers for you blokes!!!) Remember “If you fail to plan, you are planning to fail.”
Lets make 2017 Your Year! and Lets SMASH IT!!