I stopped smoking 17 months ago and put on 2 stone now my aim is to lose it. Eating lots fruit & veg fish some meat not a fan of meat. Bought myself wii fit and love my new life. Not easy as I work in an office 3 days a week so I set alarm on phone to remind me to drink more water. Fit bit tells me to take a walk. What more can I do? If the boss doesn't then he know what he can do as he changed my job.