Hi All, Another week gone by and this week I have stayed the same at 16st 4lb. I have definitely had a bad diet week, I managed to pull the reigns in towards the end of the week that is why I am looking at 'stay the same' instead of a lb heavier. My Attitude towards the diet isn't good, I still want to lose weight but I am doing things that are not exactly diet approved - like making and eating some none diet proof apple crumble - I tried to serve a small portion but it wasn't as small as the portion controlled change4life crumble recipe - and it wasn't even the change4life crumble recipe that I used - Bad girl I am. At least it wasn't an enormous portion and I still managed to stay the same after eating it.
I can definitely behave during the week when I set my mind to it. I need to have a clear picture in my head as to what I want to achieve, otherwise I will get to a point and stop losing weight. lets see how the week goes I am going to set myself a goal of 3lbs weight loss that would mean having a better behaved weekend probably less crumble eating and more walks! Good luck to all. Jp.