Weight Loss NHS

Greedy me

Well here I am again.. went on holiday for a month last September and promised my self not to be greedy.. it's February and we've had Christmas and been very greedy. So tried to loose a bit weight and have then put it back on again..

so it's calorie counting from today and as I done so well last year I'm going to try again and hope to loose half a stone in a month.. watch this space x

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Wishing all the best. It appears that you've set a reasonably achievable goal and clearly you're capable of it as you've done it before.

Good luck!

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Thank you

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Good luck! :)

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Thank you

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Hello Doreenlegs 😊

Welcome to the Weight Loss NHS forum. I'm glad that you’ve joined. We are a friendly bunch! 😊

First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories 😊 it's important to eat enough so you don't get hungry or feel deprived 😊

It's also good to be active on the forum, that's where we exchange ideas and get our daily dose of motivation and inspiration.😊

We have daily weigh-in threads that you are welcome to join, as well as several challenges running in February. 😊

If you have any questions of would like a newbies badge just ask 😊

Best wishes

Anna

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