I'm new here - and really need to do something about weight gain that I think has to do with commuting.
My weight has always gone up and down, but since I've been commuting daily it has accelerated upwards. What used to be a weekly treat has become daily!
I tend to eat healthily during the day, but when I get back, I'm exhausted and a little wound up and I eat snacks and have a couple of beers to unwind. I know that I'm not doing myself any favours but any resolution I make in the morning has usually evaporated by the evening and I go and buy myself some beer and crisps!
However, I do know that if I can avoid these snacks and drinks until dinner the danger time is passed, and I don't tend to indulge at any other time, so the plan is to try to use the time before dinner to do the couch to 5k programme and other distracting things along with making meals a bit healthier and see how it goes.