Personal Training advice: Hi All, My... - Weight Loss Support
Personal Training advice
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Weight loss advice
well and exercise most days, yet I cannot budge any significant amount of weight. In a typical day,...
What's the right advice to follow!
Reduce calories, move more.
Exercise doesn't help loose weight, only fitness.
Use intermittent...
Need to hear from likewise persons
. I started putting on weight not that eati g habits changed except some days eccentric eating due...
Tips and advice welcome I have lots of questions too
Started this journey about three weeks ago and as I seemed to be gaining weight slowly over the...
Training hard but struggling with my diet!
nothing in the sense that for weeks I will calorie count, eat clean, train hard, then fall off the...
A lot of dietary advice from the NHS is outdated or confusingly represented.
FIT is FUN Club for the week 6th 12th February
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Temptations and Pessimism…
Not lost any weight for nearly two months
