Weight Loss NHS

Week 3 Friday weigh in

For the past few weeks I have weighed myself on a Monday, however, I feel it will be better if I weigh myself each Friday. This is my week 3.

When I started I was 16st7lb

after 1 week I had dropped down to 16st3lb

At the start of this week I weighed 16st2lb, which I was disappointed with only losing lb especially when I put in more time to exercising that week, but after a few helpful comments I decided to look at it as a positive as I have lost weight each week.

Today (still week 3, but Friday) I weigh 15st13lb

I am really happy about this as I wanted to get under 16stone inside 4 weeks. My target goal is around 14 stone and Id like to get that by late Summer.

Im not sure what my ideal weight should be as ive checked a number of sites and they vary a little bit but around 14stone appears to be the average.

4 Replies

Really well done TheWolverine. You must be really chuffed that despite feeling dispirited at one point that you kicked on and reaped the rewards.


Deffo. to keep myself motivated when I get under a stone at a time I will treat myself, so I ve just order a blu ray :)

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Well done 🎉🎉


Thank you :)

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