For the past few weeks I have weighed myself on a Monday, however, I feel it will be better if I weigh myself each Friday. This is my week 3.
When I started I was 16st7lb
after 1 week I had dropped down to 16st3lb
At the start of this week I weighed 16st2lb, which I was disappointed with only losing lb especially when I put in more time to exercising that week, but after a few helpful comments I decided to look at it as a positive as I have lost weight each week.
Today (still week 3, but Friday) I weigh 15st13lb
I am really happy about this as I wanted to get under 16stone inside 4 weeks. My target goal is around 14 stone and Id like to get that by late Summer.
Im not sure what my ideal weight should be as ive checked a number of sites and they vary a little bit but around 14stone appears to be the average.