I am about 2.5 stone overweight according to the NHS BMI stuff [ which I don't agree with .. I guess 1.5 will be super if the shape is good too, I think I would look too gaunt if I lost so much. } Anyhoo we all agree I need to lose a stone and a half,,, and then let's evaluate. I was doing so well and losing small but regular weight ..then... I went on an all inclusive holiday in the Canaries.[ just don't ... ever !] I thought I was being parsimonious and skipped the pastries at brekkie etc. When I got home I find I have put the best part of a stone on. I am so disappointed after all that hard work. Now it is Feb and I'm not for going out walks or doing much at all re activity ,so I need a lot of inspiration from you guys to get into the groove again. 'Right back to ya '