Well month 1 done and I am 2.3kg lighter slightly less than my target of 2.5kg but I have to confess I've not been trying very hard, and I had a chocolate binge day. I am however keen to do better in February, and, I am going to try and increase the amount of exercise I do this month. I know that when I exercise I feel better but making that step from couch to Pool or Gym is not easy for me. My mental health issues make every step I take like climbing a mountain but I will take each step and I know that my progress will be slow. I keep remembering that each journey starts with a single step and I have taken that first step and feel so much better for it.