Heading the right direction :)

Well month 1 done and I am 2.3kg lighter slightly less than my target of 2.5kg but I have to confess I've not been trying very hard, and I had a chocolate binge day. I am however keen to do better in February, and, I am going to try and increase the amount of exercise I do this month. I know that when I exercise I feel better but making that step from couch to Pool or Gym is not easy for me. My mental health issues make every step I take like climbing a mountain but I will take each step and I know that my progress will be slow. I keep remembering that each journey starts with a single step and I have taken that first step and feel so much better for it.


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

2 Replies

  • Very well done LindaJR ☺ that is a perfect amount of weight to lose ☺

    Have you joined in one of the daily weigh-in groups yet? There are spaces in today's ☺

    Also did you see the two February challenges, TheJuggler is running February Foray into Fitness and Itsbab is running a weight loss challenge ☺

    Best wishes


  • That's a brilliant,healthy weight loss in a month. If you put it into pounds it's just under 6lb. Does that sound better? If you do that every month you'd have lost 72lbs by the end of the year!

You may also like...