Hi... I have been advised by my gp to lose 3kg in order to have a healthy pregnancy... i am 5ft 3 and weigh 10 stone so my bmi is 24, almost 25.
Any tips would be helpful? I do like fruit etc but it's knowing the right things to eat as I have read so much conflicting information. I was thinking of having a smoothie for breakfast, but then read this was bad... HELP!