Temptation for breads and muffins - Weight Loss Support

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Temptation for breads and muffins

Jeyal profile image
8 Replies

After 4 weeks of diet , today getting really temptation for breads and muffins...

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Jeyal profile image
Jeyal
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8 Replies
George56 profile image
George56

Glass of water Jehal!!! Good luck. G

EllaMidlands profile image
EllaMidlandsRestart April 2023

Clean your teeth, go for a walk, measure your stomach! Good luck

Jeyal profile image
Jeyal in reply to EllaMidlands

Thank you 😊

ANewMe2022 profile image
ANewMe20227lbs

Me too, really bad! Gave in straight away and had 6 biscuits - none left and craving over so not thinking about them anymore now. It's better for me (if the urge is really strong) just to have what I'm craving, rather than having other stuff and still having what I crave anyway...xx

Jeyal profile image
Jeyal in reply to ANewMe2022

very true but managed somehow with half bread yesterday

ANewMe2022 profile image
ANewMe20227lbs in reply to Jeyal

Well done! This was the only blip I had in January so pretty please really...xx

IndigoBlue61 profile image
IndigoBlue61

I feel for you Jeyal 😕 I'm a real carb head, no matter how much protein, nuts and yogurt I eat, my body screams for bread!!

I find eating low GI/complex carbohydrates (porrige/wholemeal bread etc ) for breakfast and lunch really helpful, it seems to help keep blood sugar stable and prevent late afternoon sugar cravings.

Best wishes

Anna

Jeyal profile image
Jeyal in reply to IndigoBlue61

True Anna , Thank you.I was purely a rice eater some how managing with millets and sprouted legumes :)

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