Desperate please help

[Appelpie]

Hi there I'm using predizone oral tablets

I'm always hungry ....I'm everyday trying to start a healthy eating plan but by the late afternoon I'm back to eating. Whatever I can fill up on ...Can anyone please send me a realistic eating plan .I need to loose 40kg

[Hidden]

Hi Appelpie and welcome to the forum.

None of us here are medically trained, so if you are at all concerned about weight gain as a side effect from this drug, you are best to speak to your doctor first.

Check out the Welcome Newbies post in the pinned posts section (to the right of your screen on a pc, bottom on a mobile) - this contains some great info for starting out and navigating your way around the site. Then work out your BMI using the NHS BMI calculator - nhs.uk/Tools/Pages/Healthyw... and have a look at the 12 week healthy eating plan. Don't forget to sign up for the weekly emails.

Take all of your before measurements and maybe a photo.

We run weigh-ins every day; at the moment Sunday is our least busy day and consider joining some of our challenges as they are fun and motivating.

We also give out weight loss badges and you are welcome to have a Newbie one for the first 12 weeks of your journey if you would like one?

Best of luck and I look forward to seeing you around ☘