So I'm going away today and staying in a premier inn hotel with breakfast. Lunch available at conference and then it'll be meals out every night with big group of friends. HELP? how do I make good choices??!! My husband has chosen a BBQ place for his bday. One dish is 2800 kcal!! 😳😭😰 he's suggested I just don't eat the rest of the week. Any advice how to not gain weight or minimise that??