I've prepped for work for the next 2 days. Will have same both days. Work long shifts that's why I will have whole days food there.
Yogurt and granola - 160 cals
Vegetables and gravy - 280 cals
Grapes - 90 cals
Chilli rice with roasted veg - 620 cals
Yogurt with raspberry sauce - 130 cal
Milk for hot drinks - 150 cals
Total - 1430 for the day
Am really hoping for some inspiration from any recipes posted. Would also like to learn more about nutrition, so any tips appreciated (I'm vegetarian). Weigh day tomorrow - stuck to 1500 calories a day, so hope for at least 1lb.