Hi everyone ok I'm now on my 2nd week on counting calories , my first week I lost 2lbs , last week I put 0,6lbs on and I've just weighted myself today and I'm back to my original weight I was 3 weeks ago 😒. My official weigh day is tmw !! Carnt really see it changing much , I don't want to get dishearten I really want this to work , my calories for my bmi or btwn 1534-2034 I've been on 1750 to 1800 do you think I need to go to the lower end off calorie intake this next week and see how I go ???? . I've started dining a little excerise too but only squats and walking 🙂, so what do you all think please ☺
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