Morning all on this wet and dismal Sunday. So glad I went out yesterday and enjoyed the sunshine.
Nearly the end of the month - January has felt like the longest month. Made more rotten - by an awful throat virus - the achey muscles and cough finally gone. Many of my work deadlines close on 31 Jan - so a bit stressed right now!! As for family - they have been very trying - but I am still here - and not distracted - from my real mission "TO GET A GRIP AND TO LOSE WEIGHT".
Couple of days to end of Jan- I will do full update nest week on goal progress and set new ones.
I have remained positive (just) . I have eaten healthy delicious nutritious food.
I have been very much encouraged by Ruth_canal_runner approach of what can I have:-).
I have been super organised- not allowing for unplanned hunger...
Exercise -not so much...but I have generally moved more....
Damp Jan (no wine) - pretty good and with the end of the month not looking to dive into a wine bottle - so all good.
Blood pressure - consistently normal - hooray ( really is the one that scares me)
BMI- 29.5 to 29.1
Measurements - half an inch off
Weight - a little bit frustrating and I was wailing yesterday. I have done exactly the same this week as last - but only .0.25 pounds off. But still a loss- and is enough encouragement to keep going...total loss for Jan 3.5 pounds
So will be doing the same thing next week..
Happy Feb everyone and good look luck