Hi I am male, 60 and weigh over 18 stone. I am over 6ft and broad, so can carry some weight but I really need to get at least 4 stone off. Used to do 2 hours in the gym every day and cycle 30+ miles on Sundays but that has stopped, so need to get that back on but the body aches now and motivation is low. I do go for 4 mile fast walks 2 or three times week and eat reasonably healthily. Doctor has told me I don't eat enough???? Yogurt and muesli for breakfast, mini baguette with filling for lunch and maybe an evening meal, but often not....lots of fruit...which I know is not good. So any advice/motivation would be greatly appreciated.