Weight Loss NHS


Usually Friday comes and I celebrate the weekend just because it is nothing more than the weekend. And how do I celebrate with food . I tend to start grazing and this lasts 3 days.

Yesterday I counted every thing I ate and ended the on 1695 calories although all I did after 6pm was think about food I didn't eat it.

Also while I'm not at work this week I planned to have a day of doing nothing . How wrong was I at 9,30 I was walking the 30 mins it tacks me to get to the gym so I could do a 60 min work out .(I don't drive).

Bring on Saturday.

2 Replies

I read somewhere it takes 21 days to make or break a habit. One day down and counting. You can do it!


Sounds like you are well on the way to creating good permanent healthy habits ☺ very well done sal75

Have a good weekend ☺ Onwards and downwards


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