Weight Loss NHS

Nice to be in control

So I completed my first calorie counting day yesterday my bmi ration was 1700 and 12 week plan says 1400. The aim was to stay some where in between these 2 which I dId ending the day on 1594. It felt nice to be in control and know the treat I had was included in this. I did a 1 hour training session also and feeling really positive for the first time in a while. Here's to day 2

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Well done sal75

That's an excellent start and a sensible calories target ☺ the first few days are the most difficult, then you start to create the right habits ☺

Have a good weekend ☺

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Thank you and enjoy yours

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Hi sal75

Well done on your first day you sound really positive, I did my first day yesterday also and feel great today and positive. Good luck with your journey x

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Thank you. putting it out there for all to see certainly makes you want to try a little harder doesn't it. I'm sure we can do this.

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