Hello All! I have been following very seriously the diet for the past 3 weeks. Writing down everything I eat, realising how much I was eating and how much better I am doing now. I have a regular exercise routine where I go to the gym everyday. I have had the wonderful reward of losing 1stone in 3 weeks (which is half of my target).
Yesterday after a(n other) terrible day at work, I just couldn't resist and had a full bag of cheesy puffs. I feel terrible and very ashamed. I was wondering if any of you had any suggestions of how to deal with situation like this! For me a bad day was always synonym of comfort food and wine. Staying away from alcohol is fine but snacks is a lot more difficult. Any recommendation is welcome Thanks,