Well here I am back again....I seem to be going round in circles...have a good week, lose a pound, have a bad day gain a pound!! Agh!!!
I can have very focused days but it doesnt take much for me to then go off track!!!!
Sounds like an excuse but it is so much harder now at 51!! Not as easy to lose it!!
My weight has been hovering around 12 12 but yesterday was sittng over 13 stones!! I am no longer a member of the gym but have found a place in a near town with some good classes...zumba clubbercise etc so I have started going there!!
Im going to take time tonight and read through this forum and get motivated!!!!!!!