This might be an odd idea for a post but I thought we could share changes we've made that be making a small but helpful difference to our weight loss journey.
I'll go first so:
Instead of putting a spread on toasted bread when I absolutely must have some, I rub a clove of garlic on it. It gives the bread a lovely flavour and it stops me from consuming extra fats/sugars. I started that a few months ago and credit my increase in garlic for my good health this winter.
Anyone have any other funny little tips?