Hi! I've been with you all since October and have finally lost 1 stone. Now I am on week 1 of the structured 12 week NHS Choices weight loss plan, but cannot get my head round the enormous range and type of exercises.
I know that 'aerobic' exercise includes my daily brisk walking over 5 days @ 30 mins per day and I log this on the week 1 table.
But, please, what constitutes the 'strength box to fill in? The 'strength and flex' section is a 'five week running plan', which I'm not up to yet. Should I be doing the (6) X 10 min workouts? Instead of aerobic brisk walking? Or are these 'strength and flex'?
Help please - and good luck to all members of the gang!