Hi all, so I've been DYING for months to get into the swing of things with my motivation for weight loss and exercise. My desire and passion have been there but my depression and anxiety have caused it to be difficult for me to believe I can do it and so I just end up laying in bed eating and watching movies!
Help!?!? I'm the biggest I've ever been at 18 stone and I'vendone loads of different diets before. This time, I wanna make a change by doing a healthy lifestyle and so I've been thinking about using slimming world recipes as a starting point - not so much following slimming world rule-by-rule but giving the recipes ango to get me off to a good start.
Does anyone have any ideas what else can help me with motivation??? I currently have two motivations but they still seem to be getting overwhelmed with my doubt and belief of failure. Any help would be sooo grateful as I'm 28 tomorrow and in a new relationship where we have been comfort eating and I don't wanna continue this ! I wanna feel comfortable in my own skin when my partner tells me I'm beautiful and not wanna run away hiding!
24th Jan - 18 stone 7lbs (estimation)