Hello everyone. How is January going? Are you still enthused and keen or are the January blues starting to kick in...? What you need is a lovely little challenge to look forward to!
On 1st February I will be opening a timed, weekly exercise challenge. We will each be aiming to hit 150 minutes of exercise every week. This can be cardio, strength, stretching, on land, in water, in the garden/house/gym - as long as you are active it can be included. It can be your weekly routine or you might fancy trying something new.
It will run Wednesday to Wednesday and I will attempt to collate stats to put together a top 5/10 leaderboard for those of you keen to push yourselves!
I will open the challenge on the 1st so please add your name if you would like to join so I can add you in. Please post your final total the following Wednesday and I will sort the stats out. Please give the total minutes but feel free to break down as might be nice to see what activities are being done. I will do an example when I open the challenge.
Hope this makes sense!
See you on the 1st Feb...