Hi, all- Happy New Year!
Before the Christmas holidays I got into a really good healthy eating and exercise routine, I was seeing results, feeling happier and healthier and everything! But now that the Christmas period is well and truly over, I am finding it very difficult to get back into this routine.
Comfort eating is becoming a bit of an issue again. Before when I was eating healthily most of the time, I was able to not punish myself if I fancied a bit of chocolate here, or junk food once a week if I wanted to. It was a really nice, healthy approach to eating and I can feel it slipping away from me slightly. I reach for some chocolate at least once a day but I hate myself for it, and when I try and do some sport these days I feel like I'm doing it out of a sense of punishing myself.
I know that before I had the right routine, but I just can't get back into the swing of things! I have 3 months until I next see my boyfriend and while I know one can't rush the process, I'd love to have some kind of "transformation"...
Does anyone have any advice for this kind of situation? I hope I've been clear in my explanation...
Any help at all would be appreciated!