In my job it's not out of the usual for me to do 15,000 to 22,000 steps a working day.
The other day I walked 10 miles.
It's safe to say my legs hurt like hell!
I enjoy swimming and do so when possible with my other half.
However what other excerise to you do?
I enjoy yoga but don't do it very often but plan to this year!
I have also done a few work out videos off youtube which have been alright but need a decent amount of room!
So any ideas?
I don't like running mind! Have a slightly dodgy knee.