I'm 54 and obese (how I hate that word) and have recently discovered I have gallstones after three very painful episodes. I've been advised to lose weight, which I was determined to do anyway this year as I've an important wedding to go to in November.
My problem is this;
I've never counted calories in my life
I haven't a clue what the RDA is for fats and sugars etc
According to my BMI check and my calculations I should be eating twice the amount I'm currently eating😮 how does that work out?
On the plus side I managed to lose 2 lb last week 😀