So, after going on my cycle machine each day and doing between 8k-10k each day as well as additional walking and muscle belt I have lost weight. I started at 16st7lb and in 1 week I have gone down to 16st3lb. I am happy about this.
I will continue to do what I said as well as once a week do a 10k walk, this week me and my friend are going around our local park. Also a possibility is that we go shopping in our two local cities. Past few times we have done this we have walked over 12k. Normally we have a few beers and a burger from burger king, but this time I'll just take some sandwiches or soup or buy a greggs or something. Because he will be going for an interview, I will wait for him in a pub so I will have a beer, but will do a little more cycling to counter it.