Just wanted to join you all again and hope this time I lose because last time I joined I actually got lazy and gained. I am 5ft 4 and weight 11st 1. I need to lose 2 stones and don't have that much willpower.
I have thought I need to make some changes. I'm happy with what I'm eating for breakfast and lunch but by the time it comes to dinner I'm starving and often overeat. I have got a Fitbit flex 2 and think it overestimates how many cals I burn.
I have lots of DVDs and rosemary Connolly DVD and beginner shred Jillian Michael did work in the past. Now find it boring. I have decided even though its 6/7 degrees out there I am going to get my thermals out and go for a 20 minute walk mon - fri. Hope that will kick the weight loss and will post back on a Friday weight loss thread if I have good news!
Any advice for a lazy mum of two starting to
Walk in the cold?