Good morning everyone
How do I get started ?? Where do I get all info on how much and what to eat ??
Need information : Good morning everyone... - Weight Loss Support
Need information
Written by
Anitapal
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3 Replies
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Thank you
Myfitnesspal is great there's a community and you make a free account find like minded people to support you
Calorie bible is good get the latest ones
Go in Amazon find cheap calorie counting meal books
Fund buddies on here ice always mainly dint calories so shout if you need help
I can help you find your idea intake etc using bmr TDEE = energy used and how much you need to cut back on to lose weight
There's loads on the net about calorie counting
Cherry
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