Struggling with calories counting, as I cook more and buy less ready made food. This week hasn't been easy so far, stressed with work and counting calories, failed today again. But I kind of get a bit better knowing what works and what now. I.e. when I eat out, I go for kids meal, means I can have the carb I want but in small portion. Also 2 meals contain soup or salad works. Soup is quite filling (for a while anyway). So will be making more soup. Also substitute one coffee with tea, not been easy. But I'm trying. For tomorrow will have fruit for breakie, salad for lunch and spaghetti for dinner. Hope it gets a bit better. been good with my exercise, but it's the diet really makes a difference I realize.